Death. Reading it. Writing about it. Seeing it. Hearing it. Dissecting it.
As much as people hate to admit it — we are obsessed with death. And for good reasons. Death, in whatever context you apply it, means the end of something. The final curtain call.
Lesson 3: The Cross-Country Road Trip That Was Sparked by the Coronavirus Outbreak
Living in flow means maneuvering through both rapids and stillness with easeIt was a fifty shades of grey type of morning when we hit the road. It had been raining for at least a few hours prior to ou ...
Lesson 2: The Cross-Country Road Trip That Was Sparked by the Coronavirus Outbreak
If you have a choice, choose presence over worryFirst stop was Ohio and then came Kansas right before good ole’ Colorado. We had done this exact drive before back in December, just in reverse. Back th ...
Lesson 1: The Cross-Country Road Trip That Was Sparked by the Coronavirus Outbreak
How leaning into the unknown is just the beginningI’m writing this post just shy of two weeks since the beginning of this journey. The cross-country road trip I hadn’t planned for. The one that made i ...
The Importance of Introspection in Deconditioning Our Old Patterns
Where have I been for the past 2.5 months? In the oh so dark and infinite depths of my own deconditioning process. Choosing to take time to focus on what has been holding me back from most of my life ...
Dealing With the Pressures of Others’ Expectations
As I sit and write this post listening to a Spotify channel titled “Happy Beats” I wonder how much more creativity and imagination could flow through me and, others like me,IF we just stopped giving ...
What You Need To Know About Dosing Your Own CBD
With the mounting amount of evidence, both anecdotal and scientific, pointing to the therapeutic potential of CBD, it’s no surprise that it’s taken over the mass market. From local dispensaries to far ...
3 Reasons Why Your Meditation Practice Isn’t Working For You
I’ll be the first to tell you that my meditations are nowhere near as consistent as I’d like them to be. Over these past few months, life has been flying by like a bullet train and to be honest — I’ve ...
3 Tips For Sticking to New Habits When Traveling
There is a list of reasons why I love to travel but one of the main reason why I adore to exploring new places and revisiting old, familiar cities is that each time I come out learning something new a ...
My Journey Through Yoga Teacher Training Weeks 4-8
Hello fellow friends! It’s been a hop, skip, and a jump since I’ve last posted here but I’m glad I took this time off to work on my own personal practice and defining new goals for myself after gradua ...