Death. Reading it. Writing about it. Seeing it. Hearing it. Dissecting it.
As much as people hate to admit it — we are obsessed with death. And for good reasons. Death, in whatever context you apply it, means the end of something. The final curtain call.
The Importance of Introspection in Deconditioning Our Old Patterns
Where have I been for the past 2.5 months? In the oh so dark and infinite depths of my own deconditioning process. Choosing to take time to focus on what has been holding me back from most of my life ...
Dealing With the Pressures of Others’ Expectations
As I sit and write this post listening to a Spotify channel titled “Happy Beats” I wonder how much more creativity and imagination could flow through me and, others like me,IF we just stopped giving ...
What You Need To Know About Dosing Your Own CBD
With the mounting amount of evidence, both anecdotal and scientific, pointing to the therapeutic potential of CBD, it’s no surprise that it’s taken over the mass market. From local dispensaries to far ...
3 Reasons Why Your Meditation Practice Isn’t Working For You
I’ll be the first to tell you that my meditations are nowhere near as consistent as I’d like them to be. Over these past few months, life has been flying by like a bullet train and to be honest — I’ve ...
Stress & Your Brain: The Good, The Bad, and the Ugly
Stress- even the word itself invokes a minimal spike in most people’s heart rate. In today’s world, we have become so accustomed to hearing, seeing, and feeling stress- whether it be through tv shows, movies, social media, and blog posts (like this one!) we’ve come to accept it as a natural part of our everyday lives…
3 Tips For Sticking to New Habits When Traveling
There is a list of reasons why I love to travel but one of the main reason why I adore to exploring new places and revisiting old, familiar cities is that each time I come out learning something new a ...
3 Simple Ways To Bring More Stability Into Your Life
When does life ever go exactly how you want and when you want it? I’m sure most of us can agree that not only does this rarely ever happen, but when it does, it only happens sporadically. It’s ironic to me that most of us spend the entirety of our lives seeking stability externally in hopes that…
4-Step Technique for Getting Rid of Irrational Thoughts
Irrational thoughts. We all get them. Whether we are ruminating over an argument that we had, convincing ourselves we aren’t good enough, or questioning whether we are capable of achieving our d ...