Where have I been for the past 2.5 months? In the oh so dark and infinite depths of my own deconditioning process. Choosing to take time to focus on what has been holding me back from most of my life ...
Dealing With the Pressures of Others’ Expectations
As I sit and write this post listening to a Spotify channel titled “Happy Beats” I wonder how much more creativity and imagination could flow through me and, others like me,IF we just stopped giving ...
Stress & Your Brain: The Good, The Bad, and the Ugly
Stress- even the word itself invokes a minimal spike in most people’s heart rate. In today’s world, we have become so accustomed to hearing, seeing, and feeling stress- whether it be through tv shows, movies, social media, and blog posts (like this one!) we’ve come to accept it as a natural part of our everyday lives…